A Monthly Virtual Nervous System Reset for Women Service Members & Veterans

This live virtual group is designed specifically for women Service Members and Veterans seeking practical tools to support emotional wellbeing, nervous system regulation, and personal growth. Participants will learn evidence-informed strategies including grounding practices, mindfulness, self-Brainspotting techniques, wellness planning, and small sustainable lifestyle shifts. Each week combines education, experiential exercises, guided reflection, and community connection.

Location: Virtual (Available Nationwide)
Format: Coaching and educational group for Women Veterans and Service Members
Note: This group is not a substitute mental health treatment, no diagnosis is required for participation.

Group Details:

• Monthly live virtual group

• Fall Sessions/Winter Sessions are the 1st Wednesday of the Month:

  • 4 November 2026

  • 2 December 2026

  • 6 January 2026

  • 3 February 2026

• 90-minute sessions

• Month to Month Registration

Suggested Payment:

• $15 per session - pay as you can

• Giving back: All proceeds benefit different nonprofits supporting women Veterans