Brave & Grounded

A 5-Week Virtual Nervous System Reset for Women Service Members & Veterans

This live virtual group is designed specifically for women Service Members and Veterans seeking practical tools to support emotional wellbeing, nervous system regulation, and personal growth. Participants will learn evidence-informed strategies including grounding practices, mindfulness, self-Brainspotting techniques, wellness planning, and small sustainable lifestyle shifts. Each week combines education, experiential exercises, guided reflection, and community connection.

Group Details

• 5-week live virtual group (8-12 per group)

• Wednesdays beginning August 19, 2026

• 90-minute sessions

• Participants are asked to commit to attending at least 4 of the 5 sessions to receive the greatest benefit from the experience

Investment

• $200 for the full 5-week series ($40 per session equivalent)

• Registration reserves your spot for the entire group and is not prorated for missed sessions

• Limited scholarships are available for those with financial need

If you are interested in participating, please complete the interest form below. I will follow up to schedule a complimentary consultation to determine if the group is a good fit for your goals. If you're interested in participating, please fill out this form and I will follow-up with scheduling an initial free consultation.