Brave & Grounded

A 5-Week Virtual Nervous System Reset

Women Service Members & Veterans

Brave & Grounded

A 5-Week Virtual Nervous System Reset for Women Service Members & Veterans

Fall Session Dates: 16 September, 23 September, 7 October, 14 October, & 21 Oct

This live virtual coaching group is designed specifically for Women Veterans and Service Members seeking practical tools to support emotional wellbeing, nervous system regulation, and personal growth. Together, participants will explore evidence-informed strategies including mindfulness, grounding practices, self-Brainspotting exercises, wellness planning, and sustainable lifestyle shifts that can be applied in everyday life.

Because this is a coaching and educational group rather than mental health treatment, participation is available nationwide. No diagnosis is required, and the group is focused on personal growth, self-awareness, skill-building, and community connection rather than psychotherapy. Each session combines education, experiential exercises, guided reflection, and meaningful conversation with other women who understand the unique experiences of military service.

    • Participant workbook and resource guide

    • Five live virtual group sessions (90 minutes each)

    • Weekly guided meditations and between-session practices

    • Nervous system regulation and wellness tools

    • Connection and support with fellow Women Veterans

  • What to Expect Each Week

    Check-In
    Take a moment to arrive, connect with the group, and reflect on your week.

    Guided Meditation
    Settle your nervous system through mindfulness, grounding, or breathwork practices.

    Learn & Explore
    Discover practical tools and insights related to nervous system regulation, wellness, and personal growth.

    Experiential Practice
    Participate in guided exercises designed to build awareness, resources, and self-understanding.

    Group Conversation
    Connect with fellow Women Veterans through meaningful discussion, shared experiences, and supportive reflection.

    Take It With You
    Leave with a weekly meditation, workbook activity, and practical tools to support integration between sessions.

  • Complete the Interest Form
    Share a little about yourself, your goals, and what draws you to the group.

    Schedule a Consultation
    Meet with Jonna for a complimentary consultation to discuss the group, answer questions, and ensure it feels like the right fit.

    Confirm Your Spot
    Once accepted into the group, you'll receive registration details, payment information, and everything you need to get started.

    Receive Your Welcome Materials
    Before the group begins, you'll receive your workbook, resources, group schedule, and information to help you prepare for the experience.

    Join the Journey
    Connect with fellow Women Veterans, learn practical tools for nervous system regulation and wellbeing, and begin creating meaningful shifts that support your life, relationships, and overall wellbeing.

    • $200 for the full 5-week series ($40 per session equivalent)

    • Registration reserves your spot for the entire group and is not prorated for missed sessions

    • Scholarships are available for those with financial need.

Interest Form

As a Veteran, leader, spouse of a Veteran, and therapist, I understand firsthand the unique challenges that can come with military service. The military expectations, family responsibilities, navigating life after deployments, and processing general life transitions (whether positive or negative).

Throughout my career, there have been seasons where I pushed through stress, ignored what my body was trying to tell me, and found myself disconnected from the very practices I knew were important for wellbeing. Like many women who serve, I became skilled at overlooking the impact that chronic stress can have on the nervous system, relationships, and overall quality of life.

Thus, why I am passionate about supporting women who have served or are serving, because I know the importance of intentional healing and growth. Learning to listen to our bodies, recognize signs of burnout, and responding with intention rather than simply pushing through can create meaningful shifts in how we live, lead, and connect with others.

This group is designed to provide practical tools, community, and space for reflection so that we collectively can better understand our nervous systems, reconnect with our strengths, and cultivate sustainable practices that support long-term wellbeing and growth.

With Gratitude,

Jonna