A 5-Week Virtual Experience for Women Service Members & Veterans

This live virtual group is designed specifically for women Service Members and Veterans seeking practical tools to support emotional wellbeing, nervous system regulation, and personal growth. Participants will learn evidence-informed strategies including grounding practices, mindfulness, self-Brainspotting techniques, wellness planning, and small sustainable lifestyle shifts. Each week combines education, experiential exercises, guided reflection, and community connection.

If you're interested in participating in a Women’s Veteran Group, please fill out this form and I will follow-up with scheduling an initial free consultation.