Brave & Grounded
Supporting Women Service Members & Veterans
Monthly Virtual Nervous System Reset Sessions
Brave & Grounded
A Monthly Virtual Nervous System Reset for Women Service Members & Veterans
Meets the first Wednesday of the Month from 6-7:30pm.
This live virtual coaching group is designed specifically for Women Veterans and Service Members seeking practical tools to support emotional wellbeing, nervous system regulation, and personal growth. Together, participants will explore evidence-informed strategies including mindfulness, grounding practices, self-Brainspotting exercises, wellness planning, and sustainable lifestyle shifts that can be applied in everyday life.
This is a coaching and educational group rather than mental health treatment; participation is available nationwide. Each session combines education, experiential exercises, guided reflection, and meaningful conversation with other women who understand the unique experiences of military service.
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Live monthly virtual group sessions (90 minutes each)
Guided meditations and between-session practices
Nervous system regulation and wellness tools
Connection and support with fellow Women Veterans
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What to Expect
Check-In
Take a moment to arrive, connect with the group, and reflect on your week.Guided Meditation
Settle your nervous system through mindfulness, grounding, or breathwork practices.Learn & Explore
Discover practical tools and insights related to nervous system regulation, wellness, and personal growth.Experiential Practice
Participate in guided exercises designed to build awareness, resources, and self-understanding.Group Conversation
Connect with fellow Women Veterans through meaningful discussion, shared experiences, and supportive reflection.Take It With You
Leave with a resources and practical tools to support integration between sessions. -
Complete the Interest Form
Share a little about yourself, your goals, and what draws you to the group.Registration Confirmation
Once you are signed up you will receive a confirmation. Then the Monday before the group you will receive a reminder with the link for the “Live” virtual group.Join the Journey
Connect with fellow Women Veterans, learn practical tools for nervous system regulation and wellbeing, and begin creating meaningful shifts that support your life, relationships, and overall wellbeing. -
Suggested Cost $15 - Pay as you can.
All proceeds will go to support various nonprofits who support women Veterans.
Nonprofit of the month will be shared during the group meeting, as well as potentially being an additional resource.
All proceeds will be donated to various nonprofits supporting women Veterans.
Please contact me at jonna@bravepractice.org for a discount code if you are unable to pay the suggested amount on any given month.
About Me & My Why
As a Veteran, leader, spouse of a Veteran, and therapist, I understand firsthand the unique challenges that can come with military service. The military expectations, family responsibilities, navigating life after deployments, and processing general life transitions (whether positive or negative).
Throughout my career, there have been seasons where I pushed through stress, ignored what my body was trying to tell me, and found myself disconnected from the very practices I knew were important for wellbeing. Like many women who serve, I became skilled at overlooking the impact that chronic stress can have on the nervous system, relationships, and overall quality of life.
Thus, why I am passionate about supporting women who have served or are serving, because I know the importance of intentional healing, growth, and the power of being able to reset. Learning to listen to our bodies, recognize signs of burnout, and responding with intention rather than simply pushing through can create meaningful shifts in how we live, lead, and connect with others.
This group is designed to provide practical tools, community, and space for reflection so that we collectively can better understand our nervous systems, reconnect with our strengths, and cultivate sustainable practices that support long-term wellbeing and growth.
With Gratitude,
Jonna