Teens don't need to be in crisis to benefit from therapy. I work with teens navigating anxiety and overthinking, perfectionism, academic pressure, sports and performance demands, social media and comparison, friendship challenges, self-confidence, family changes, grief and loss, difficult experiences, stress, and major life transitions.

Therapy with teens shouldn't feel like another adult telling them what they should be doing.

My approach is collaborative, practical, and grounded in neuroscience. We might talk about what's happening at school or with friends one week and explore perfectionism, nervous-system responses, social media habits, or performance pressure the next.

Ultimately, I want teens to leave therapy with more than insight. I want them to better understand themselves and have practical ways to navigate the pressures, relationships, decisions, and changes that are part of growing up.

We cultivate expertise through structured training and mentorship that empower teams to drive sustained progress.

Reaching out for therapy for your teenager can come with a lot of questions. You may know that something feels different but aren't sure whether it's typical adolescence, anxiety, stress, or something your teen needs additional support navigating.

My goal is to create a relationship where your teen has a space that feels like their own while also recognizing the important role parents and caregivers play in their lives.

We'll talk together about confidentiality, communication, and parental involvement at the beginning of therapy, so everyone understands what to expect.