Therapeutic coaching is a supportive, collaborative process that helps you gain clarity, shift patterns, and move toward meaningful personal change. It blends elements of coaching and therapeutic conversation to explore what’s getting in the way and what you truly want for yourself.

Unlike traditional therapy, therapeutic coaching does not involve a mental health diagnosis or treatment of clinical conditions. Instead, it focuses on personal insight, emotional growth, and taking intentional steps forward. Sessions offer a space to slow down, reflect, and be deeply listened to, often leading to new perspectives and more grounded decision-making.

This approach can be especially helpful if you're navigating transitions, feeling stuck, or wanting to align more fully with your values and goals. It’s not about fixing you, it’s about uncovering what’s already there and supporting you in accessing it with more ease and clarity.

Within coaching, we may integrate Brainspotting, a neuroscience-informed approach that works with the brain and nervous system to access deeper processing beyond conversation alone. This allows clients to release stuck patterns, increase emotional regulation, and experience shifts that support more intentional leadership and aligned living.