Brave Practice
Choosing Intentional Healing & Growth
Therapy for Teens, Young Adults & Adults
Hudson, WI & the St. Croix Valley
Telehealth Therapy Services in MN & WI | Coaching Nationwide
Brave Practice offers therapy and coaching for people navigating anxiety, stress, life transitions, relationships, past experiences, and the desire for meaningful growth.
In person therapy is available in Hudson and throughout the St. Croix Valley when requested, with telehealth therapy services available across Minnesota and Wisconsin. Coaching is available nationwide.
At Brave Practice, I provide group experiences, and organizational training. Helping individuals and teams gain clarity, strengthen relationships, and create meaningful lasting change.
Let’s get started…
Licensed Therapist
Certified Coach
Groups &Workshops
Offerings:
Licensed Therapist: Young Adults, Adults, & TeensLocation: Hudson, WI & St. Croix Valley (upon request)Telehealth Minnesota & WisconsinApproach: I approach individual therapy with curiosity, authenticity, and compassion, creating a space where clients feel supported while exploring patterns, healing experiences, and meaningful growth.Modalities: Systems Approach, Internal Family Systems, Polyvagal Theory, EMDR, Brainspotting, and Somatic Approaches.
Certified Coach: Nation WideVirtual & In person options (upon request)Approach: I approach coaching with curiosity, directness, and compassion, helping people better understand patterns, navigate stress, and make meaningful shifts that align with their values and goals.Modalities: While I may draw from therapeutic tools and approaches that support self-awareness, stress management, and personal growth, therapeutic and leadership coaching is not mental health treatment, no diagnosis is given, and coaching is focused on goals, insight, and forward movement.
Groups & Trainings
Groups & Workshops: Nation WideVirtual & In-person OfferingsApproach: I believe some of the most meaningful growth and healing happens in connection with others. Through workshops and intentional groups, I create opportunities for individuals and teams to better understand patterns, navigate challenges, strengthen communication, and explore practical tools for growth in ways that feel engaging, grounded, and relevant to everyday life.Areas of Expertise:
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Trauma Work
Trained in therapy approaches that address the lasting impact of distressing experiences. I believe each person can discover both healing and growth through effective therapy.
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Transitions
Learn how to take care of yourself as you navigate transitions, whether positive or challenging. Taking care of yourself so you can care for others.
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Professional Growth
Receive clarity on career paths, tangible professional development, and leadership coaching. Receive support on navigating workplace stress, boundaries, and growth.
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Anxiety & Stress Reduction
Strategies for mindfulness, nervous system regulation, and emotional well-being. During sessions I use techniques to help you integrate mind and body connection.
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Grief, Loss, & Ambiguity
Identify ways to move through this season with great understanding, compassion, and stability. Understanding ambiguous loss and the impacts they can have on our wellbeing.
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Relationships
Relationships can be both meaningful and complicated. Together, we explore patterns, communication styles, and ways to make grounded, healthy decisions that align with your values across romantic relationships, family dynamics, and friendships.
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Veterans
As a Service Member and spouse of a Veteran, I bring both professional expertise and lived experience to therapy and coaching, offering an understanding of military culture, transitions, and the unique challenges that can come with service and family life.
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Teens & Young Adults
Adolescence is a pivotal stage of growth where meaningful support can shape confidence, emotional wellbeing, self-understanding, and patterns that often carry into adulthood.
