Brave Practice

Heal. Create Alignment. Lead within.

Licensed Therapist

Licensed in Wisconsin & Minnesota

Telehealth & In person options

EMDR & Brainspotting

Certified Coach

Nationally

Therapeutic Coaching

Leadership Coaching

Brave Team Workshops

Brave Conversations

Healthy Teams

Individual Growth

Hello, I am Jonna

I’m passionate about helping individuals and teams create intentional lasting change. With years of experience as a therapist, coach, and executive leader my approach is warm, collaborative, based in neuroscience, and deeply rooted in a commitment to your growth.

I believe:

That significant healing and shifts in life are possible but require an openness to growth.
That life transitions, whether chosen or unexpected, deserve space, reflection, and care.
That the courage to do your own work has the power to transform how you lead, live, and relate to others.
That healthy teams are built by leaders who are willing to grow themselves and cultivate environments where others feel safe to do the same.

My style is empathetic yet direct, with just enough humor to keep the work human. I respect each person’s pace and honor the complexity of their story. It’s a privilege to walk alongside you in this process.

Let’s get started…

Summer Workshops!

Brave Tween Labs is designed to be a space where girls can show up as they are, feel comfortable being themselves, and grow along the way. Through a mix of conversation, creativity, mindfulness, and hands-on experiences, participants explore topics like friendships, confidence, and gratitude in a way that feels natural and relatable.

At its core, Brave Labs is about creating a supportive environment where participants feel seen, heard, and empowered to trust themselves and their voice.

Brave Tween Labs Overview

❋ Who: Brave Tween Labs are for girls going into 7th grade and 8th grade in the fall of 2026.

❋ Group Structure: Group size will be from 8-12 participants. Due to the nature of the labs/workshop these are closed groups once filled.

❋ Commitment: Must be able to commit to 3 out of the 4 dates.

❋ Dates & Times 8th grade:

7:00-8:30pm Sunday, May 31st @ KPT Collaborative

7:00-8:30pm Sunday, June 21st @KPT Collaborative

7:00-8:30pm Sunday, July 19th @Willow River State Park

7:00-8:30pm Sunday, August 16th @KPT Collaborative

❋ Dates & Times 7th grade:

5:00-6:30pm Sunday, May 31st @ KPT Collaborative

5:00-6:30pm Sunday, June 21st @KPT Collaborative

5:00-6:30pm Sunday, July 19th @Willow River State Park

5:00-6:30pm Sunday, August 16th @KPT Collaborative

❋ Brave Labs are not therapy groups: They incorporate therapeutic tools and skill-building activities. They are not a substitute for clinical mental health services or individualized therapeutic support.

❋ Confidentiality: Creating a safe and respectful space is a core part of Brave Labs. Participants are expected to understand that what is shared within the group stays within the group. At the first lab, girls will review and sign a confidentiality agreement to support this shared commitment.

❋ Payment: Flat fee of $160 for the entire series, includes space rental, supplies, snacks, and a few fun surprises along the way. Scholarships are available on an

Learn More Here