Brave Practice
Heal. Create Alignment. Lead within.
Licensed Therapist
Certified Coach
Groups &Workshops
Hello, I am Jonna I’m passionate about helping individuals and teams create intentional lasting change. With years of experience as a therapist, coach, and executive leader my approach is warm, collaborative, based in neuroscience, and deeply rooted in a commitment to your growth.
I believe:
That significant healing and shifts in life are possible.
That life transitions, whether chosen or unexpected, deserve space, reflection, and care.
That the courage to do your own work has the power to transform how you lead, live, and relate to others.
That healthy teams are built by leaders who are willing to grow themselves and cultivate environments where others feel safe to do the same.
My style is empathetic yet direct, with just enough humor to keep the work human. I respect each person’s pace and honor the complexity of their story. It’s a privilege to walk alongside you in this process.
Let’s get started…
Offerings
Eleanor Parks
Marketing Director
Certified Coach
Individual Therapy: Adults & Teenagers
Licensed Therapist: Wisconsin & Minnesota
Telehealth & In person options (upon request)
Approach: I approach individual therapy with curiosity, authenticity, and compassion, creating a space where clients feel supported while exploring patterns, healing experiences, and meaningful growth. Modalities: Systems Approach, Internal Family Systems, Polyvagal Theory, EMDR, Brainspotting, and Somatic ApproachTherapeutic & Leadership Coaching: Nation WideTelehealth & In person options Approach: I approach therapeutic and leadership coaching with curiosity, directness, and compassion, helping people better understand patterns, navigate stress, and make meaningful shifts that align with their values and goals.Modalities: While I may draw from therapeutic tools and approaches that support self-awareness, stress management, and personal growth, therapeutic and leadership coaching is not mental health treatment, no diagnosis is given, and coaching is focused on goals, insight, and forward movement.Licensed Therapist: Wisconsin & Minnesota Telehealth & In person options Approach: I approach therapeutic and leadership coaching with curiosity, directness, and compassion, helping people better understand patterns, navigate stress, and make meaningful shifts that align with their values and goals.Modalities: While I may draw from therapeutic tools and approaches that support self-awareness, stress management, and personal growth, therapeutic and leadership coaching is not mental health treatment, no diagnosis is given, and coaching is focused on goals, insight, and forward movement.
Summer Workshops!
Brave Tween Labs is designed to be a space where girls can show up as they are, feel comfortable being themselves, and grow along the way. Through a mix of conversation, creativity, mindfulness, and hands-on experiences, participants explore topics like friendships, confidence, and gratitude in a way that feels natural and relatable.
At its core, Brave Labs is about creating a supportive environment where participants feel seen, heard, and empowered to trust themselves and their voice.
Brave Tween Labs Overview
❋ Who: Brave Tween Labs are for girls going into 7th grade and 8th grade in the fall of 2026.
❋ Group Structure: Group size will be from 8-12 participants. Due to the nature of the labs/workshop these are closed groups once filled.
❋ Commitment: Must be able to commit to 3 out of the 4 dates.
❋ Dates & Times 8th grade:
7:00-8:30pm Sunday, May 31st @ KPT Collaborative
7:00-8:30pm Sunday, June 21st @KPT Collaborative
7:00-8:30pm Sunday, July 19th @Willow River State Park
7:00-8:30pm Sunday, August 16th @KPT Collaborative
❋ Dates & Times 7th grade:
5:00-6:30pm Sunday, May 31st @ KPT Collaborative
5:00-6:30pm Sunday, June 21st @KPT Collaborative
5:00-6:30pm Sunday, July 19th @Willow River State Park
5:00-6:30pm Sunday, August 16th @KPT Collaborative
❋ Brave Labs are not therapy groups: They incorporate therapeutic tools and skill-building activities. They are not a substitute for clinical mental health services or individualized therapeutic support.
❋ Confidentiality: Creating a safe and respectful space is a core part of Brave Labs. Participants are expected to understand that what is shared within the group stays within the group. At the first lab, girls will review and sign a confidentiality agreement to support this shared commitment.
❋ Payment: Flat fee of $160 for the entire series, includes space rental, supplies, snacks, and a few fun surprises along the way. Scholarships are available on an
Areas of Expertise
Trauma Work
Trained in therapy approaches that address the lasting impact of distressing experiences.
Transitions
Learn how to take care of yourself as you navigate transitions, whether positive or challenging.
Professional Growth
Receive clarity on career paths, tangible professional development, and leadership coaching.
Veterans
As a military member and spouse of a Veteran I provide therapy or coaching with a lived experience background
Stress Reduction
Strategies for mindfulness, nervous system regulation, and emotional well-being
Teens & Young Adults
This is a pivotal stage where support can significantly shape confidence, emotional wellbeing, and lifelong patterns.
Grief & Loss
Identify ways to move through this season with great understanding, compassion, and stability.
Relationships
Discover relationship patterns and how to identify where you can make healthy shifts to increase overall health.