Organization Wellness Trainings
Brave Conversations.
Personal Growth.
Healthy Teams.
The Setup
Duration
Brave Workshops are customizable to your team needs. General recommendations are for 90 minutes, half day, or full day.
Delivery
Virtual, in-person or hybrid options are available. In addition, enjoy coordinating unique off-site possibilities along the St. Croix area and within the Twin Cities metro.
Format
Format includes individual reflection, group discussion, paired exercises, and action-planning with specific “next step” or “next conversations” commitments.
Follow-up
Optional micro-learning, check-in sessions or “conversation labs” to reinforce positive micro shifts for individuals or teams.
Organizational Training Options:
I offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom workshop.
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How Personal Growth Leads to Business Growth
Description:
Explore how stress shows up in leadership and teams—and how nervous system regulation and self-awareness can shift patterns that impact performance, collaboration, and workplace culture. Participants gain practical tools to recognize triggers, regulate stress responses, and lead with greater clarity and steadiness, translating personal growth into meaningful organizational impact. -
Small, consistent changes create lasting results. This session guides teams to identify micro-goals that align personal motivation with organizational strategy—making growth measurable, sustainable, and scalable across every level of the business.
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Using validated personality assessments, participants uncover their communication styles and learn how to bridge differences across teams. This workshop strengthens collaboration, reduces misunderstandings, and empowers proactive, strengths-based dialogue.
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Following periods of loss, transition, or collective strain, teams benefit from time to regroup rather than push through. This workshop offers a trauma-informed approach to acknowledging impact, restoring internal balance, and reconnecting to values and purpose. Grounded in my experience leading through trauma-affected environments, this session supports teams in moving forward with clarity and care.
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The Brave Reset is a guided experience designed to help individuals and teams slow down, breathe, and realign with what matters most. Blending gentle movement, mindfulness, and reflective conversation, this workshop creates space to recharge both personally and collectively.
Each session can include time for meditation, intentional walks or outdoor experiences, journaling or reflection prompts that deepen connection to self and others, or light yoga or stretching. The Brave Reset can be coordinated on-site or off-site and tailored to fit a team’s unique environment and goals, offering a meaningful way to step out of routine and return with renewed clarity, focus, and balance.
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Strong leadership balances availability with accountability. This workshop helps leaders create environments where teams feel supported and empowered—without fostering dependence. Through guided reflection and practical strategies, participants learn how to hold open, honest conversations while maintaining boundaries that promote focus, trust, and solution-oriented thinking.