Individual Therapy

Wisconsin & Minnesota Clients Only

Individual therapy is a powerful space for self-exploration and healing, offering a dedicated time to understand your emotions, patterns, and past experiences without judgment. It helps build insight into how your thoughts and behaviors impact your well-being and relationships. Through this process, you can learn healthier ways to communicate, set boundaries, and respond to challenges. By knowing yourself more deeply, you have the ability to show up more grounded and present in your daily life.

Navigating:

  • Hard Life Events

  • Trauma

  • Post Traumatic Stress

  • Post Traumatic Stress Disorder

  • Military Sexual Trauma (MST)

  • Religious Trauma/Deconstruction

  • Anxiety

  • Grief & Loss

  • Relationships

Why EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help individuals process and heal from traumatic or distressing life experiences. During EMDR sessions, clients focus on specific memories while engaging in bilateral movement—such as guided eye movements, tapping, or auditory tones—which facilitates the brain's natural healing processes.

This approach helps reframe how traumatic memories are stored, reducing their emotional intensity and allowing individuals to respond more adaptively in the present.