ADULT MENTAL HEALTH COUNSELING

I have experience working with individuals who are going through a variety of issues such as anxiety, depression, grief, spiritual deconstruction and reconstruction, life transitions, and career dilemmas.  I believe in collaborating with my clients to discover ways to move forward, while integrating a variety of therapeutic approaches such as cognitive behavioral therapy, narrative, and mindfulness.  The first 2-3 session I will gather background information and by the 3rd session we will establish our treatment goals and how to best move forward in the therapeutic process. 

Due to my adult clients having multiple commitments and busy schedules I provide convenient and flexible sessions throughout your work day. After the initial assessment is complete I work with clients to fit into their schedule as best as possible. For many of my clients it is helpful to schedule sessions during their work day during a break or lunch. Therefore, I offer 55 minute, 45 minute or 30 minute Telahealth sessions/Video-therapy in order to make your mental and emotional health a priority without adding the stress of scheduling after work.